Nordic Walking • PowerRings •

Who We Are


Hi, my name is Theresa Saunders and I am the founder and owner of WalkBedford.


I started Nordic Walking in 2011 after a slipped disc. The poles helped support my back, enabling me to get back to full mobility again.


I trained to be an instructor after finding that using poles whilst walking, helped me greatly. Nordic Walking is the long term answer to many joint problems and I trained as I wanted to spread the word to all those that could benefit from it.


Many of my clients have been helped to walk further, faster and for longer, by adding poles to their walk, turning walking into a workout for some and others the poles have added a lifeline as it has helped them get back on their feet again after skeletal problems.


Using Nordic Walking poles engages the muscles of the upper body, so the workload of walking is shared between the upper and lower body, which not only makes walking more efficient, but also strengthens the extremely important, upper body muscles, which tend to be ignored during a “normal” walk.

I am affiliated to Nordic Walking UK and I issue the Freedom passport after completing their award winning Learn to Nordic Walk course. The freedom Passport enables you to join a network of instructors all over the country when you have completed the course.

All sessions are bookable online making everything so much easier.

Much praise to trainer Theresa Saunders for her patience, understanding, endless encouragement and belief that you can do far more than you think you can! Lynn, Bedford































Cloverdale Retreat Cafe,

Priory Country Park

Barkers Lane, MK41 9DJ

077582 05455




Walk Bedford


If you have any questions about who we are or what we do, please feel free contact us.